Safer gambling
A casino app is the most convenient way to gamble, which makes it the one that most needs limits. These are the tools and the support available.
By Ryan Jessop. Last checked .
Key takeaways
- National Gambling Helpline: 0808 8020 133, free, 24 hours.
- GAMSTOP blocks all UK-licensed apps and sites.
- Set limits when you install, not later.
- 18 or over only.
Help now
- National Gambling Helpline: 0808 8020 133, free, 24 hours a day, run by GamCare.
- GamCare: gamcare.org.uk.
- BeGambleAware: begambleaware.org for advice and a self-assessment.
- GAMSTOP: gamstop.co.uk.
In immediate danger, call 999. Samaritans: 116 123.
Tools in every licensed app
Deposit limits
A daily, weekly or monthly cap. Reductions apply at once.
Reality checks
Reminders of time and spend.
Time-outs
A break of a day to six weeks.
Self-exclusion
Six months or more, or everywhere through GAMSTOP.
Step-by-step settings are in limits and notifications.
Tools on your phone
- Screen Time (iPhone) or Digital Wellbeing (Android) to cap daily use.
- Notification settings to silence prompts.
- Your bank's gambling block on your debit card.
- Deleting the app: your account and limits remain.
Warning signs
- Opening the app out of habit.
- Depositing again straight after a loss.
- Raising stakes to recover.
- Hiding the app or your spending.
- Playing to change your mood.
- Feeling restless when you cannot play.
Habits that help
- Keep one casino app at most.
- Fix a budget and a time before you open it.
- Withdraw wins.
- Never play when tired, upset or drinking.
Someone else's gambling
GamCare supports family and friends on the same number. Unlicensed apps are outside GAMSTOP; see app safety.
Frequently asked questions
Is the helpline free?
Yes. 0808 8020 133, 24 hours a day.
Does GAMSTOP block apps?
Yes, all UK-licensed gambling apps and sites.
If I delete the app, is my account closed?
No. Use a time-out or self-exclusion to block the account.